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ULTIMATE MOUNTAIN FITNESS GUIDE
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For a 26-year-old Nepali Male Pursuing 65km Endurance and High-Altitude Summits I. MENTALITY: Building the Mountaineer’s Mind Growth Mindset Development Understanding the Growth Mindset Practical Applications Building Resilience Goal Setting & Progress Tracking Creating an Effective Goal Hierarchy SMART Goal Framework in Detail Tracking Systems Feedback Loops Motivation Maintenance Intrinsic Motivation Development Environment Design Accountability… Read more
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5 Thrilling Adventures In Bardiya National Park
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History Of Bardiya National Park Bardiya National Park, located in the western Terai region of Nepal, has a rich history rooted in both conservation efforts and cultural heritage. Originally established as the Karnali Wildlife Reserve in 1976, the park covered an area of 368 square kilometers. Its primary goal was to protect the dwindling populations… Read more