Introduction Vipassana, which means “to see things as they really are,” is one of India’s most ancient meditation techniques. Rediscovered by Gautama Buddha more than 2,500 years ago, this non-sectarian practice focuses on self-transformation through self-observation, leading practitioners toward a balanced mind characterized by deep peace and harmony. Today, Vipassana meditation has gained global recognition … Continue reading #1 Powerful Vipassana Insights at Dhamma Surakhetta: Nepal’s Transformative Meditation Haven